• Creatine Monohydrate Powder
  • Creatine Monohydrate Powder
  • Creatine Monohydrate Powder
  • Creatine Monohydrate Powder
  • Creatine Monohydrate Powder

PERFORMANCE | DAILY STRENGTH 

Creatine Monohydrate Powder

  • Athletic Performance
  • Mental Focus
  • Muscle Strength

From morning Pilates to afternoon tennis and everything in between, PERFORMANCE brings 5,000 mg of creatine monohydrate to your daily routine. Unflavoured, one ingredient, and made for a life in motion.†

Flavor: Unflavored
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$39.00

$35.00

Every 8 Weeks

  • Your next jar arrives before the last one runs out
  • Delivered every 60 days
  • Skip, pause or cancel any time
One-time purchase

$39.00

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50 Servings

Make PERFORMANCE part of your everyday routine, whether you're heading to Pilates, enjoying a tennis match, or starting your morning.

01 — Scoop: Measure one serving according to the product label.

02 — Mix: Add to water, a smoothie, or your favorite beverage. Stir or blend until evenly dispersed.

03 — Enjoy: Take daily, including on rest days. Consistency is key.

Daily Serving: 5,000 mg creatine monohydrate.

Servings Per Container: 50.

Creatine does not need to be taken immediately before exercise.


5g Creatine Monohydrate — A well-researched ingredient that supports performance during repeated bouts of high-intensity exercise.

Everyday Strength — Complements an active lifestyle that includes strength work, Pilates, tennis, and other movement you love.

Unflavoured & Versatile — Easily incorporated into water, smoothies, or your favorite daily beverage.

50 Servings — A convenient addition to your daily wellness routine.


Servings Per Container: 50

Amount Per Serving:

Creatine Monohydrate — 5,000 mg

Daily Value not established.

Other Ingredients: None listed.

Flavor: Unflavoured

Net Weight: 9.9 oz (281 g)

A straightforward creatine formula without additional active ingredients.


Just Creatine. Nothing Unnecessary.

  • No added sugar
  • No added flavors
  • No artificial sweeteners
  • No artificial colors
  • No added preservatives
  • No additional active ingredients
  • No corn
  • Gluten-free
  • Lactose-free
  • Non-GMO
  • Dairy-free

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Made in the USA

Third-party tested

GMP-certified facility

FDA-registered facility

STRENGTH SUPPORT

STRENGTH BELONGS IN YOUR EVERYDAY.

Creatine supports the energy, strength and fluid balance you need for real life — from your workouts and busy days to the moments that matter most.

01 ENERGY

Supports cellular energy for demanding movement.

02 STRENGTH

Supports strength and performance during high-intensity activity.

03 FLUID BALANCE

Supports hydration within muscle cells.

  • 5,000 MGCreatine monohydrate per serving
  • ONEIngredient
  • 50Servings per jar
  • Un Flavor EDMade to fit into your existing routine

THE SCIENCE

CREATINE MONO-HYDRATE

5,000 mg of creatine monohydrate per serving. One ingredient, chosen for a clear purpose: supporting cellular energy, strength, and performance during demanding movement.†

VIEW THE RESEARCH →
Performance creatine powder

5,000

MG CREATINE MONOHYDRATE PER SERVING

ONE

INGREDIENT

50

SERVINGS


STRENGTH + LEAN TISSUE

Creatine is among the most-researched performance ingredients. Studies consistently support its role in strength and lean tissue during resistance training.†

WOMEN + CREATINE

Emerging research highlights creatine’s relevance for women — including during hormonal shifts and for bone density — beyond traditional strength contexts.†

COGNITION — EMERGING RESEARCH

Some studies suggest creatine may support cognitive performance under fatigue. This remains an area of active research.†

Daily Ritual

Your Strength Ritual. Your Way.

Add 1 scoop to water or your drink of choice. Stir until dissolved. Unflavored and easy to make part of your routine.
LimmiGlow Performance Creatine Powder daily ritual
Performance creatine mixed into water
In Water
Performance creatine in a protein shake
In a Protein Shake
Performance creatine in a smoothie
In a Smoothie
Performance creatine in a morning coffee
In Your Morning Coffee

How Performance works with time.

Creatine works through consistency. Daily use helps maintain elevated muscle creatine stores, supporting the energy demands of strength, training and everyday movement.†

  1. week 1-2

    Beginning

    Daily creatine intake begins contributing to muscle creatine stores.†

  2. WEEK 2-3

    Building

    With consistent daily use, muscle creatine stores continue moving toward elevated levels.†

  3. WEEK 3-4

    Saturated Routine

    Once elevated stores are established, continued daily use helps maintain them as part of your routine.†

  4. WEEK 4+

    Ongoing

    Consistency maintains the routine — supporting strength, performance and cellular energy during demanding activity.†

Individual responses vary. Timing depends on consistency, baseline muscle creatine stores, diet, dose and individual physiology.†

What She Noticed

  • Performance

    Verified Buyer
  • Performance

    Verified Buyer
  • Performance

    Verified Buyer
  • Performance

    Verified Buyer

    THE C³ SYSTEM™

    THREE PRODUCTS, ONE PHILOSOPHY.

    Performance stands on its own. Add Origin and Vitality to build a complete daily system for strength, gut wellness and structure.

    The C³ System — Origin, Vitality and Performance

    PERFORMANCE

    Creatine Monohydrate

    Creatine Monohydrate Powder

    Strength + performance support

    LimmiGlow Performance — Creatine Monohydrate Powder
    • Creatine monohydrate · 5 g per serve
    • Energy · Strength · Fluid balance
    • Unflavored · Third-party tested
    YOU'RE ALREADY HERE ✓

    ORIGIN

    Bovine Colostrum

    Grass-Fed Whole Colostrum Powder

    Gut + immune foundation

    LimmiGlow Origin — Bovine Colostrum Powder
    • Bovine colostrum · 500 mg IgG
    • Gut lining · Immunity · Recovery
    • Unflavored · Third-party tested

    Subscribe · $49

    Every 30 Days (Recommended)

    VITALITY

    Collagen Peptides

    Grass-Fed Hydrolyzed Collagen Peptides

    Skin + structural support

    LimmiGlow Vitality — Collagen Peptides Powder
    • Type I & III hydrolyzed collagen
    • Radiance · Structure · Longevity
    • Unflavored & Chocolate · Third-party tested

    Subscribe · $42

    Every 14 days

    C³ COMPLETE ✓

    Skip, pause, or cancel — anytime.

    No lock-ins. No minimums. No calls to cancel. Creatine works over time — so we built a subscription that doesn't punish consistency.

    One-Time Purchase

    $39

    Full price, no commitment. Ships once.

    Recommended

    Subscribe & Save

    $35/60 days

    Save $4 every order. Delivered every 60 days — no tricks, no escalating pricing.

    Skip, pause, or cancel anytime from your account. Delivered every 60 days — change frequency as needed.

    • Cancel in your account portal — no phone, no email
    • Skip next shipment in one click
    • Pause for up to 3 months
    • Change delivery frequency anytime

    50 servings per jar — one jar lasts 50 days at 5g/day. Subscribe for 60-day delivery and never run short.

    • 5 stars: 25 (64%)
    • 4 stars: 10 (26%)
    • 3 stars: 4 (10%)
    • 2 stars: 0 (0%)
    • 1 star: 0 (0%)
    S
    Shontiacmason

    Love this, it dissolves so quickly

    N
    Nadia

    No gimmicks, no sugary fillers, just ultra-fine creatine that actually agrees with my sensitive stomach. I split my scoop, half in the morning and half post-workout, and my muscle recovery and mental clarity have both leveled up.

    G
    Giselle

    Stirs into my morning coffee completely undetected and gives me noticeably better stamina on my Peloton climbs!

    K
    Karina

    Three weeks into using this daily and my explosive power during HIIT workouts feels noticeably sharper. I was worried the scale would shoot up from water weight, and honestly my weight stayed within half a pound while my jeans fit better. Super clean and easy to take.

    M
    Mai

    Finest grind of creatine I've ever bought, no chalky residue and real gains in both workout stamina and focus.

    E
    Esteban

    Bought a tub for myself and my husband quickly started stealing scoops because he said it dissolved way better than his old gym brand. Neither of us has had any stomach cramping, and we both feel noticeably stronger in our final sets. Ordering two tubs next time!

    V
    Veronica

    I'm a vegetarian so my baseline creatine levels were probably low to begin with, and the difference after three weeks on this powder was huge. My brain fog cleared up, my afternoon energy stopped crashing, and I added 10 lbs to my squat. Mixes effortlessly into orange juice.

    S
    Savannah

    My trainer recommended adding 5g of pure creatine daily to help with strength and muscle tone, and I'm so glad I chose LimmiGlow. Within a month my glutes and shoulders looked more defined, not puffy at all, and I have so much more stamina at the end of a 45-minute class. Totally flavorless.

    B
    Bridget

    At 48, building and keeping lean muscle takes way more effort than it did in my twenties, and adding Performance Creatine to my daily routine has been the single best tweak I've made all year. I skipped any crazy loading protocol and just took one level scoop every morning with a big glass of water. By week four, I could push through my final set of lunges and push-ups without hitting a wall, and my post-workout soreness cut in half. What surprised me most was the cognitive boost, I feel noticeably more alert during early morning meetings even before my second cup of coffee. Completely tasteless and gentle on my sensitive gut.

    C
    Carlos

    I switched to LimmiGlow after my previous creatine brand changed their grind and started feeling like coarse salt in my throat. The difference in texture here is immediately obvious, it's a true micronized powder that stays suspended long enough to drink comfortably without having to refill the glass three times. Over the past two months, my CrossFit WOD times have improved, my muscles look fuller in a lean, athletic way, and my sleep and digestion haven't been disrupted at all. I also love that the container seals tightly so humidity doesn't turn the powder into hard bricks. Easily the best monohydrate I've used.

    C
    Clarissa

    Zero flavor, zero grit in my protein shake, and my strength numbers on bench and deadlift finally broke through a six-month plateau!

    K
    Kenji

    I avoided creatine for years because I associated it with bulky gym bros and gritty sand at the bottom of a shaker cup. After reading about the cognitive and muscle-preservation benefits for women over 40, I decided to try LimmiGlow and started with a daily 5g scoop, no loading phase. Within three weeks, my recovery between sets improved dramatically and that 3 PM brain fog I used to get after back-to-back Zoom calls noticeably lifted. Even better, the powder is so finely milled that it stirs right into my lukewarm lemon water or morning coffee without leaving a sandy mouthful. My muscles feel toned and firm, never bloated.

    M
    Mateo

    Noticeable boost in my gym endurance and recovery by week three; it still needs a quick swirl at the bottom of the glass if you use ice-cold water, which is normal for pure monohydrate.

    J
    Joanne

    Pure, ultra-fine, zero bloat, and my strength and mental focus are the best they've been in years!

    A
    Ayanna

    Works exactly as promised for muscle recovery and steady energy in the gym. I had a tiny bit of water retention the very first week that went away as soon as I increased my daily water intake. Mixes best in warm liquids or a protein shake.

    P
    Paloma

    I switched over from flavored creatine powders because I got tired of the artificial berry aftertaste and wanted something I could mix into anything. LimmiGlow is genuinely flavorless and much more finely ground than standard budget tubs, so it doesn't feel like drinking chalk. Over the last six weeks my sprint recovery and upper-body strength have both improved noticeably. I'm giving 4 stars only because I'd love an option for a larger 90- or 100-serving container so I don't have to restock as frequently. Otherwise, zero complaints.

    C
    Carly

    This has become the easiest habit in my stack, one scoop in my morning smoothie and I'm done. My muscles don't get nearly as sore after heavy leg days, and I love knowing there are no questionable additives. Truly a 5-star staple.

    S
    Shreya

    Clean formula that helped my workout recovery and afternoon focus, though it took a full four weeks of daily consistency before I really felt it.

    M
    Malcolm

    Been using this daily for five weeks and definitely notice I can squeeze out an extra rep or two at the end of my sets. No stomach cramps or weird taste at all. If you put it in ice water you'll need to stir it twice, whereas in lukewarm water it dissolves right away.

    L
    Leticia

    I was the classic hesitant buyer who let a tub sit in my cart for a month because I was terrified of looking bloated for summer. Finally took the plunge with LimmiGlow and I wish I had started a year ago. I take one level scoop in 10 oz of water with electrolytes every morning, and instead of looking puffy, my arms and legs look more sculpted and defined because I can lift heavier with better form. Plus the mental clarity boost on busy workdays is 100% real. It mixes way smoother than the bulk bag my brother uses.

    S
    Shelby

    I appreciate having a clean, trustworthy creatine that fits seamlessly into a wellness routine without loud 'pre-workout' branding or sucralose. My legs feel stronger on hill runs and I recover faster between gym sessions. Knocking off half a star (so 4 stars) only because the scoop was at the very bottom of the tub.

    H
    Haruka

    Solid strength and recovery results after a month of daily use; just make sure you drink plenty of water with it and use room-temp liquid for the fastest dissolve.

    M
    Morgan

    Great pure creatine that helped me push past a plateau on my deadlifts without upsetting my stomach. I did hold onto about two pounds of intramuscular water the first couple weeks, which settled down once I stayed consistent. Very pleased with the quality.

    Z
    Zara

    I've taken creatine monohydrate on and off for five years and LimmiGlow is definitely among the cleanest, finest powders I've tried. There's no weird chemical smell when you pop the lid and no bitter note in plain water. My strength endurance on bench press and rows crept up steadily starting around week three. The only reason I'm giving 4 stars instead of 5 is that like all pure monohydrate, it will still settle slightly at the bottom of a cold shaker bottle if you sip it slowly over an hour instead of drinking it down. Give it a quick swirl before the last gulp and it's perfect.

    T
    Tristan

    I travel constantly for work and take a scoop of this every morning to help combat jet lag brain fog and keep my hotel gym workouts productive. It mixes cleanly into whatever juice or warm coffee I have on hand with zero odor. Worth paying for a brand I actually trust.

    L
    Lexi

    Works fine if I blend it into a thick smoothie, but in plain cold water it doesn't taste like anything but I'd prefer a flavor.

    S
    Sydney

    I used to think creatine was only for bodybuilders until my doctor mentioned how helpful it is for women's bone density, muscle retention, and brain energy as we enter perimenopause. I've been taking LimmiGlow Performance Creatine every morning for eight weeks in my warm lemon water, and it dissolves completely clear with zero taste. My strength in reformer Pilates has jumped noticeably, my muscles feel firm rather than soft, and I don't feel totally wiped out by 4 PM anymore. No bloating, no sleep issues, and no hair shedding. It's officially a non-negotiable in my morning routine.

    Questions, answered plainly.

    Some people notice mild water retention in muscle tissue during the first week — this is intracellular, not subcutaneous. It typically normalises within 2–3 weeks. If you're sensitive, skip a loading phase and start at 5g/day consistently.

    No. Loading (20g/day for 5–7 days) saturates muscle stores faster but isn't required. Starting at 5g/day reaches the same saturation point in 3–4 weeks. We recommend the simpler approach: 5g daily, consistently.

    The research suggests timing is less important than consistency. Taking it at the same time each day — whatever fits your routine — is the practical advice. Post-workout appears marginally beneficial in some studies, but the difference is small.

    Yes. Creatine monohydrate is one of the most studied sports nutrition ingredients in the world. Research in women specifically shows benefits for strength, power output, and increasingly, cognitive function and bone health. It is not a hormone and does not masculinise.

    Because the research is on creatine monohydrate — not creatine combined with 14 other things. We don't add stimulants, artificial sweeteners, or fillers. One proven ingredient. Nothing to decode.

    Yes. No lock-in, no cancellation fee, no minimum commitment. Skip, pause, or cancel directly from your account portal — no email required.